PRIMUS CrossFit Orlando

Monday, 05-21-2018

Strength
TORC Week 1 Squat Cycle

Warmup sets 50×6 60×4
Back Squat 75%x2 80%x2 85%x2 90%x2 80%x4 75%x6+

Conditioning

3 rounds for time of:

Run 400 meters
21 Clean & Jerks 75/55 or 95/65
12 pull-ups

15 min cap

400M Group Walk

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