PRIMUS CrossFit Orlando

Monday, 06-10-2019

Warmup: Bar Path

Power Position
Hang Position
Mid Shin

Skill: Starting Position Practice

Strength:

Clean

E3MOM — 8 Rounds
2×3 60%
2×3 70%
2×2 75%
2×2 80%

Conditioning:

21 – 15 – 9
Overhead Squat
Toe To Bar

L1 — 95 / 65
L2 — 115 / 80
L3 — 135 / 95

Wod Tips:

Overhead squats and Toe to Bar pair up in this 21-15-9 rep scheme WoD Goal for this WoD is to finish in that sub 10 minute time frame. Pick a weight that will be a challenge, but not something that will cause the sets to not be broken up too much.

 

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