PRIMUS CrossFit Orlando

Monday, 06-18-2018

Strength:
Torc Week 5
Back Squat
50×6, 60×4, 75×2, 80×2, 85×2, 90×2, 95×2, 80×6, 75×8+

Conditioning

Every 4 Minutes x 4 Rounds
400m Run
21 KB Swings 53/35
Max Pull-ups

RTG – Max Muscle-ups
Score Total Number of Pull-ups

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