PRIMUS CrossFit Orlando

Monday, 06-25-2018


Strength

TORC Front Squat – Week

Conditioning

10-8-6-4-2 Hang Power Clean L1 115/75 L2 135/95
2-4-6-8-10 T2B
20m – 40m – 60m – 80m – 100m Sprint

15 Min Cap

Cash Out

500M Row for Time

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , ,