PRIMUS CrossFit Orlando

Monday, 07-02-2018

Strength

TORC Back Squat Week 7

Conditioning

AMRAP 8

2 Deadlifts
5 Pull-ups
5 Handstand Push-ups

L1 185/130, Ring Rows, Box HSPU
L2 225/155, Kipping Pull-ups and HSPU
L3 275/195, Strict Pull-ups and HSPU

Cash Out

400M Group Walk

 

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