Barbell Warm up
1 Set Every 2:00
10 DB Hang Clean and Jerk 35/20, 50/35
12 Pull ups
14 Ball Slams 20+/15+
Wod Notes: Deload week for strength cycle, focus on technique. For today’s wod the DB Hang clean and jerk is 5 reps each arm. The weight should done unbroken. Pull ups will Start adding up break them up early.
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