PRIMUS CrossFit Orlando

Monday, 07-15-2019

Strength

Establish 1 Rep Max Clean (25 Minutes)

Conditioning

600M Run, 25 sit-ups, 5 DB Thrusters 35+/20+

400M Run, 25 Sit-ups, 10 DB Thrusters 35+/20+

200M Run, 25 sit-ups, 15 DB Thrusters 35+/20+

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