PRIMUS CrossFit Orlando

Monday, 07-29-2019

Strength: 20 Rep Back Squat
5×40%, 5×50%, 3×55%, 20×60%

Conditioning
21-15-9
Pull-ups & Burpees
Cash Out
Coaches Choice
WOD Tips
The infamous 20 rep back squat cycle is back. There will be sore legs! Try and set a steady pace with a little extra pause at the halfway point. Target less than 10 minutes for the WOD burner. Jumping, banded pull-ups, and ring rows all acceptable scales

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