PRIMUS CrossFit Orlando

Monday 07-30-2018

Strength

Front or Back Squat Week 2

Conditioning

EMOM 9 every 90 Seconds

3 Power Snatches
6 Pull-ups
9 Air Squats

L1 95/65, L2 115/80, L3 135/95

Cash Out

2000M Row for Time

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