PRIMUS CrossFit Orlando

Monday, 07-22-2019

Warm up: Squat Therapy

Strength: Back Squats

Warm up to 60%, increase weight working up to a heavy single.

5-4-3-2-1

Wod warm up: Review and demo movements

2 Rounds

7 DB Deadlifts

5 DB Hang Cleans

3 DB jerks

Conditioning

“DB DT”

5 Rounds for Time

12 DB Deadlifts 35+/20+

9 DB Hang Cleans

6 DB Jerks

WOD notes: Today’s strength is to establish a baseline for our next strength cycle. If your feeling good, go for a PR. Todays wod is a play on a popular hero wod. Pick a weight that you can do the warm up unbroken.

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