PRIMUS CrossFit Orlando

Monday, 08-27-2018

Strength

Front Squat or Back Squat

5×50%, 5×60%, 5×70%, 3X80%, 2X85%, 1X90%, 1X95%

Conditioning

3 Rounds for Time

10 Curtis Ps 95/65
400M run
10 Reverse Burpees

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