PRIMUS CrossFit Orlando

Monday, 09-02-2019

Group Warm Up

Conditioning. Teams of 3

0-10 Min.

1. Clean and Jerk 135/95
2. 200m Run
3. Rest

10-20 Min.

1. T2B
2. 12 Cal. Row
3. Rest

20-30 Min.

1. Front Squat
2. 200m Run
3. Rest

30-40 Min.

1. Box Jumps
2. 12 Cal. Row
3. Rest

Wod Notes: 1 Person per station. When station 2 is completed teammates will rotate. Score will be the total number of reps completed at station 1.

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