PRIMUS CrossFit Orlando

Monday, 09-09-2019

Strength

Group Warm-up – Squat Therapy

Establish 1 rep max  Back Squat

Conditioning

3 Rounds for Time

6 Power Snatch 95/65, 115/80, 135/95

12 Burpees

200M Run

WOD Tips

One Rep Max week for the back squat. Be sure to get plenty of rest between the heavier sets. Today’s workout is short and sweet. Pick a snatch weight that you can do unbroken for a super fast time.

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