PRIMUS CrossFit Orlando

Monday, 09-10-2018

Squat Warm Up

Front / Back Squats
Establish a One Rep Max

AMRAP 3
5 Power Clean & Jerks @ 135 / 95
10 Box Jump Over
15 Double Under

2 Minute Rest

AMRAP 3
3 Power Clean & Jerks @ 185 / 120
10 Box Jump Over
15 Double Under

2 Minute Rest

AMRAP 3
1 Power Clean & Jerk @ 225 / 155
10 Box Jump Over
15 Double Under

 

50 Good-mornings (Empty Barbell)

 

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