PRIMUS CrossFit Orlando

Monday, 09-16-2019

Barbell Warm up

Strength

Clean Complex

Every 90 Sec. for 12 Minutes

1 Clean + 1 Hang Clean

Conditioning

3 Rounds

200m Run

20 DB Step ups 35+/20+

15 T2B

WOD Notes

The complex is intended to be unbroken. Increase the weight every 2-3 rounds. Focus on Quality. For today’s WOD the step ups are with 1 Dumbbell. Break up the t2b early to keep moving through the movement.

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