PRIMUS CrossFit Orlando

Monday, 09-17-2018

Barbell Warm-up

Strength:

EMOM 10
3 P. Cleans TnG 60-65%

Conditioning:

EMOM 15
1. 5 Front Squats
2. T2B
3. 12/10 Cal. Row

L1 115/80, 6 T2B
L2 135/95, 8 T2B
L3 165/110, 10 T2B

Cash Out:

400m Group Walk

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