PRIMUS CrossFit Orlando

Monday, 09-23-2019

Strength – Front or Back Squat

50×5, 55×4, 60×3, 65×2, 70×1, 75×1, 80×1, 60×5 Pause Squat (2 sets)

Conditioning21 — 15 — 9

Power Clean
Barbell Facing Burpee

L1 — 95 / 65
12 — 135 / 95
L3 — 155 / 105

WOD Tips:

New strength cycle begins this week with Front or Back squats. Pick one and stick with it through the entire cycle. Work your way up to a heavy single at 80% before dropping back down to 60% and completing two sets of five pause squats.

The workout of the day is classic CrossFit. Power Cleans and Barbell Facing Burpees. The goal is just to keep moving and get it done. Try to pick a weight that allows you to finish under the 10 minute mark.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

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