PRIMUS CrossFit Orlando

Monday, 1-27-2020

Strength: Squats 8 x 2 @ 85%

Warmup: 400m row or run
12 lunges
0 ball slams

Conditioning:
3 Rounds of the following
100′ Walking Lunges
20 Ball Slam (30/20)
100′ Walking lunges
20 Parallete pass-throughs

Cash-out: 2 x 10 heavy wall balls (30/20) for quality.

Notes: Go heavier on the slammer ball today. Try (30/20) and work on it as a strength movement.

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