PRIMUS CrossFit Orlando

Monday, 10/1/2018

Strength: Back/Front Squat
Week 1
50×5, 55×5, 60×5, 65×5, 70×5, 75×5+

Conditioning :

For Time
50-40-30-20-10
Sit-ups
10 Wall Balls
30 Double Unders

Cash Out 400m Group Walk

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