PRIMUS CrossFit Orlando

Monday, 10-14-2019

Strength: Squats

50×5, 60×4, 70×3, 80×2, 85×1,90×1,95x1Pause 75 2×3

Conditioning:

AMRAP 10′

15 Cal. Row
10 T2b
10 DB Hang Clean and Jerk 50/35 (Single Arm)

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