PRIMUS CrossFit Orlando

Monday, 10-15-2018

Strength

Back Front Squat
Week 3
50×5, 60×5, 65×5, 70×3, 75×3, 85×3+

Conditioning

2 Rounds
15 Pull ups
15 P. Cleans
20 Box Jumps

L1 95/65
L2 115/80
L3 135/95

Cash Out

50 Good Mornings (Empty Bar)

 

 

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