PRIMUS CrossFit Orlando

Monday, 10-22-2018

Strength: Squats

Warm-up:
2 rounds for quality
100m run
5 jumpies
5 dead hang pull-ups
5 push-ups
5 light KB swings

3’ Tabata – jumpies
Rest 1 minutes
3’ Tabata – pull-ups
Rest 1 minutes
3’ Tabata – push-ups
Rest 1 minutes
3’ Tabata – KB swings

L1: 53/35, regular pull-ups
L2: 72/53, chest to bar pull-ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest. There will be six sets per movement above.

1000m Run or Row

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