PRIMUS CrossFit Orlando

Monday, 10-23-2017

Strength — Super set (Front Squat & Dumbbell Upright Row)

  • Work up to 65-70%
  • 4 x 7 @ 65-70%

Conditioning — E2MOM 24

  • Barbell Complex — Increasing Weight every 3 to 4 minutes
    • Power Clean
    • Squat Clean
    • Hang Squat Clean
    • Front Squat x 2

Cash Out — 400m Group Walk

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