PRIMUS CrossFit Orlando

Monday, 10-29-2018

Strength

Squats
50×5, 60×5, 70×5, 80×3, 90×1, 95×1+

Conditioning

4 Rounds
1 Min. KB Swings 53/35
1 Min. Box Jumps 24/20
1 Min. Rest

Cash Out

50 Weighted Lunges

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