PRIMUS CrossFit Orlando

Monday, 11-18-2019

Barbell Warm up

Strength: Cleans
Week 1, 50×3, 60×3, 70×3, 75×3, 80×3,

Conditioning:

2 Rounds
1,000m Row
100m Farmer Carry (53/35), (70/53)
10 Front Rack Lunges (95/65), (135/95)

Rest 4 Min. Between Rounds

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