PRIMUS CrossFit Orlando

Monday, 11-25-2019

Strength: Cleans – Week 2
50×3, 60×3, 70×3, 80×2, 85×2

Warm-up:
1000m group run + 20 hollow rocks.

Conditioning:
10 rounds
100 meter run, row, or bike
10 sit-ups
1 clean

L1 – 135/95
L2 – 155/105
L3 – anything above L2

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.