PRIMUS CrossFit Orlando

Monday, 12-07-2015

Strength.

Week 6 Squat Cycle

5×60%, 5×70%, 3×75%,2×80%, 2×85%, 2X90%, 2X95%

WOD.

“Helen”
3 RFT…
– 400m Run
– 21 KBS (53/35)
– 12 Pull-ups
@ 12:00 (whether done or not): 2,000m Row.

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