PRIMUS CrossFit Orlando

Monday, 12-17-2018


Barbell Warm up

Strength: Cleans
1×2 60, 1×2 70, 1×2 80, 1×1 85, 1×1 90, 1×1 95

Conditioning
5 x 2 Min. Rounds
200m Run
10 DB Snatch 35+/20+
Max T2B
1 Min. Rest

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