PRIMUS CrossFit Orlando

Monday 12-24-2018

Strength

Warm-up – 200M Run PVC Pipe Shoulder Warm-up

Strict Press 5×50%, 5×60%, 5×70%, 3×80%, 1×85%, AMRAP x 60%

Conditioning

400M Run, 5 Squat Cleans 70% 1RPM

200M Run, 4 Squat Cleans 75% 1RPM

400M Run, 3 Squat Cleans 80% 1RPM

200M Run, 2 Squat Cleans 85% 1RPM

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: ,