PRIMUS CrossFit Orlando

Monday, 12-28-2015

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Strength.

PVC Warm up and Overhead Squat Review

Overhead Squat 2 warm-up sets, then 2-2-2-2-2 working up in weight

WOD.

21-15-9

Power Cleans RX 135/95 RX+ 155/115

Toe 2 Bars

Box Jumps RX 24/20 RX+ 30/24

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