PRIMUS CrossFit Orlando

Monday, 12-3-2018

Strength

Cleans
2×2 60%, 2×2 70%, 2×2 80%, 2×2 85%

Conditioning

AMRAP 12
30 Double unders
20 KBS
10 Ball Slams

Cash Out

3 Rounds Tabata
Walking Plank
Flutter Kicks
Mountain Climbers
Boat Hold
( 20 sec-10 sec. Complete 3 rounds of each tabata before moving to next movement)

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