PRIMUS CrossFit Orlando

Monday, 12-31-2018

Strength:

Establish 1 Rep Max Squat Clean

Conditioning:

For Time
50 Cal. Row
40 Front Squats 95/65
30 Pull ups
20 Jerks
10 Man Makers 35+/20+

Rx+ 135/95, 50+/35+
18 Min. Cap

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: