PRIMUS CrossFit Orlando

Monday, 12-10-2018

Strength: Cleans
1×2 60%, 1×2 70%, 2×2 80%, 2×1 85%, 2×1 90%

Warm-up: Walls balls, Dips, T2B
20’ Skills EMOM – 4 sets of the following

  • 15 Wall balls (20/14)
  • 10 Dips (bar or ring)
  • 1 Full clean (go heavy-ish)
  • 10 Toes to bar
  • 1-2 Rope climbs

Cash-out:
30 Good mornings
30 Russian twists with weight

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