PRIMUS CrossFit Orlando

Monday, 2-16-2020

Strength: Warm-up and build to a heavy thruster.

6 reps of heavy thruster singles.

Conditioning: Hero WOD – “Karr”

Run 1 Mile
14 Thrusters (135/75)
21 Burpees
14 Dumbell snatches, each Arm (50/35)
21 Pull ups
14 Handstand Push-ups
21 Kettlebell swings (53#M/44#W)
14 Box jumps (24/20)
21 Squats (135/95)
14 Push ups
Run 1 Mile

On March 31, 2004, Spc Michael Gregg Karr Jr, along with four others, was killed in Habbaniyah, Iraq, when an improvised explosive device hit the armored personnel carrier they were in. The soldiers were assigned to the Army’s 1st Engineer Battalion, 1st Brigade, 1st Infantry Division, Fort Riley, Kansas. The five soldiers killed were Lieutenant Doyle Hufstedler, Specialist Sean Mitchell, Specialist Michael Karr Jr., Private First Class Cleston Raney and Private Brandon Davis.

Previously programmed on December 4, 2010.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.