PRIMUS CrossFit Orlando

Monday 3-16-2020

Back Squat (4 x 6 2 Minute Rest)

80% of 1RM

Press (4 x 6 1:30 Minute Rest)

Strict OHP/Bench Press using 1RM
80% of 1RM

1-Mile Run (Time)

Max Effort 1-Mile Run

Conditioning: Metcon
6 rounds of
6 Power Snatch (95/65)(115/75 RX+)
6 Back rack Lunge
6 Burpee over bar

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