PRIMUS CrossFit Orlando

Monday, 3-2-2020

Strength/Bulletproofing:
Squat Clean Instruction and Practice
3×6 @ 50-60%
Superset heavy Single leg deadlifts

Conditioning: 4 Rounds of the following

10 Navy Seal burpees
8 Thrusters (120/90)
5 Muscle-ups (2:1 pull ups 3:1 ring rows)

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