PRIMUS CrossFit Orlando

Monday 3-23-2020

Metcon (AMRAP – Reps)
3 Rounds
1:00 Minute at Each Station:
Dumbbell Goblet Thrusters
Single Dumbbell Power Cleans
Hops over the Dumbbell
Single Arm Push Presses
Burpees
Rest

Garage Fight: (No Equipment Version):
3 Rounds
1:00 Minute at Each Station
Backpack Thrusters
Backpack Cleans
Hops over Backpack
Backpack Reverse Lunges
Burpees
Rest

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