PRIMUS CrossFit Orlando

Monday, 3/5/2018

Strength – Wendler squats

warmup cleans to working weight. Also warmup DB push presses or HSPU.

3 rope climbs
5 cleans (185/115)
10 DB push press (50/35)

Rx+: legless, full cleans, HSPU

Cool down: 400m walk

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