PRIMUS CrossFit Orlando

Monday, 4-6-2020

Heavy Squats (5 x 5)
80% of 1RM

Big Press (5 x 5)
80% of 1RM

Conditioning: “The 300”

25 Pull ups/Bent over Rows
50 Deadlift 150/120
50 Push-Ups
50 Box Jump Overs
50 Floor Wipers
50 Clean and Press/KB Clean and press
25 Pull Ups/Bent over Rows

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