PRIMUS CrossFit Orlando

Monday, 5-14-2018

Strength: 1RM clean & jerk

Conditioning:

5 rounds for time
200m run
1 mini leg blaster
5 shoulder-to-overhead (135/85)

mini leg blaster =
10x air squats
10x lunges (5x each leg)
10x jumping lunges (5x each leg)
5x jumpies

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