PRIMUS CrossFit Orlando

Monday, 5-6-2019

Week 7 Wendler Squats
Superset Handstand Push-ups (strict) 5×5 or Dumbbell Press

After squats, spend the next 10′ warming up snatches.

Conditioning:
30 snatches (95/65)
30 handstand push-ups

Rx+: Snatch (135/95), Strict HSPU

Time cap: 6 minutes

CrossFit Games online qualifier workout #5.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.