PRIMUS CrossFit Orlando

Monday, 6-22-2020

Weightlifting:
All percentages are based off of 90% of your calculated 1RM.

Squatting:
Set 1 – 70% x 3
Set 2 – 80% x 3
Set 3 – 90% x 3+(AMRAP)

Metcon:
Every 3:00 x 6 Rounds:
15/12 Calorie Row
24 Double Unders
12 Push-ups
3 Power Snatches

L1 95/65
L2 115/75
L3 135/95

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