PRIMUS CrossFit Orlando

Monday, 7-1-2019

Strength: Cleans
1 set every 2:00
1×3 60%
1×3 70%
2×2 80%
2×1 90%
1×1 95%

Warmup: 1000m easy run (conversational speed) + 10 ball slams

Conditioning:
10 Rounds:
100m run
3 Deadlifts (185/125) (225/145)
5 Ball slams (20/15) (25/20)

Notes: If it’s storming, runs can be switched to row or bike. Keep a quick and steady pace on the WOD and see if you can get in under 10 minutes.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.