PRIMUS CrossFit Orlando

Monday, 7-6-2020

Weightlifting: Squats
Still based off 90% of 1RM (calculated)

Set 1 – 40% x 5
Set 2 – 50% x 5
Set 3 – 60% x 5

Metcon:
“The Chief”

3 min AMRAP x 5 rounds
3 power cleans (135/95)
6 push-ups
9 air squats
Rest 1 minute.

Cash Out

:40/:20 X 4
Rd 1 & 3: Plank
Rd 2 & 4: Plank transitions (hands to elbows

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