PRIMUS CrossFit Orlando

Monday, 07-23-2018

Warmup squats

Strength: Week 1
Back / Front Squats
50×5, 55×5, 60×5, 65×3, 70×3

Conditioning:
For Time
KB Swings 53/35
EMOM: 5 Burpees
* Start with Burpees
L1 75 Swings
L2 100 Swings

Cash Out
400m Group Walk

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