PRIMUS CrossFit Orlando

Monday, 03-26-2018

Barbell Warm-up
Strength:

Clean and Jerk
2×3 @ 50%
2×3 @ 60%
2×3 @ 65%
2×3 @ 70%

Conditioning:
AMRAP 9
100M Run
12 KB Swings 53/35
9 DB Push Press 30+/20+

Cash Out
400m Group Walk

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