PRIMUS CrossFit Orlando



Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Skill Work
Group Parallete Ladder Drills
Plyo Pushups

AMRAP in 20:00 of:
2 Muscle Ups
4 Handstand Pushups
8 Kettlebell Swings (70#M/53#F)

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.