Olympic Weightlifting Class, 06-30-2016
Week 3 of current weightlifting cycle. Be sure to show up 15-20 minutes early to get warmed up. Class starts promptly at 7pm.
1″ Pause Snatch
70X4, 75%X3, 80%X2, 80%X2
Clean & Jerk
75%X3+3, 78%X3+2, 80%X2+2, 83%X2+2
83%X2+2, 85%X2+1, 85%X2+1
85%X4 (4 Sets)
Split Jerk 2 Rep Max
75 Good Mornings or Sit-ups (Lifters Choice)
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.