PRIMUS CrossFit Orlando

On The Minute

Every Minute on the Minute for 30:00 complete:
5 burpees
1 Bear (135#M/95#F)

1 Bear is:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

All movements are performed in succession without dropping the bar.
You may perform the first 3 movements as a Squat Clean Thruster

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.