On The Minute
Group Warmup/Barbell Warm Up
EMOM
Every Minute on the Minute for 12:00, perform:
1 Power Snatch
1 Squat Snatch
Rest 5:00, then:
WOD
Run 200m
10 Burpees
Row 200m
10 Burpess
Run 200m
10 Burpees
Row 200m
For Time.
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